45 Minute massage of your choice $70 for Guests of The Coogee Sands Hotel and Apartments (normally $99).
Remedial massage uses a range of techniques to address issues such as aches, pains, sports injuries and headaches. Techniques may include deep-tissue, trigger-point therapy, myofascial release.
Myofascial release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofacial connective tissue restrictions to eliminate pain and restore motion.
SWEDISH / RELAXATIONE
Swedish massage both calms the nervous system and relaxes muscular tension. The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, improves blood circulation and cellular nutrition by increasing oxygen levels in the blood, and improving flexibility in the body.
DEEP TISSUE MASSAGE
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots, scar tissue and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time treating muscle pain and stiffness – but it can still help you unwind mentally too.
Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. It can be especially useful to ease discomfort at a time when you can’t use some medicines or some other medical massage?
Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain.
Massage in pregnancy can involve many different massage techniques. It is usually a gentle massage.