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YOGA

Photo by Kaily Koutsogiannis

At Coogee Sands we want to provide our guests the very best facilities that Coogee has to offer. Therefore, we are thrilled to partner with The Living Room Coogee to offer yoga classes.

Some of the Yoga Styles offered at The Living Room:

Hatha

Ideal for both beginner students and also more advanced students who would like a slower practice and a chance to fine-tune their alignment.

Hatha and yoga nidra

Ideal for both beginner students and also more advanced students who would like a slower practice and a chance to fine-tune their alignment. Yoga Nidra can be practised by anyone, either lying down on the floor or seated if necessary, no experience required.

Vinyasa

One of the meanings of vinyasa is to link movement with breath, and all classes focus on this aspect. The pace of vinyasa can vary with the teacher, but all classes build well-rounded fitness, including wrist strength, shoulder strength, and core strength.

Yin yoga

Yin Yoga is an excellent complement for active people looking to open their bodies safely and find inner stillness. Yin Yoga is a complementary practice to balance the effects of more active forms of yoga and exercise.

Meditation

In this time of constant change, we need a stabilizer, a place of refuge to train the mind to be a tool that cuts through the distractions and suffering.

With meditation, you will be taken on a journey through many skilful ways of working with your mind and emotions, dealing with pain and refocus into positive states of mind.

Casual classes are $25 per person.